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TonyFar
Journal
10 Jun 21
TonyFar's Journal, 10 June 2021
TonyFar's Profile
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Weigh In record (no journal entry) for 10 June 2021
243.6 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2021:
1061 kcal
Fat: 16.24g | Prot: 69.75g | Carb: 141.25g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskepinne 25g First Price, Gulrot 150g, Tomatbønner Eldorado 50g.
Dinner:
Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
Jordbær 200g Dypfryste, First Price Meny, Eple Royal Gala 170g.
more...
2963 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
13 Supporters
Support
Comments
Nice drop! Excellent start! Let's go!
10 Jun 21 by member:
jimmiepop
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