Weigh In record (no journal entry) for 10 June 2021
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183.9 lb
Lost so far: 146.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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59 kcal
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Fat: 0.40g | Prot: 2.80g | Carb: 10.05g.
Dinner: Vogel's Original Mixed Grain Very Thin Slice. more...
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losing 0.3 lb a week
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