Weigh In record (no journal entry) for 08 June 2021
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298.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1289 kcal
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Fat: 55.15g | Prot: 142.44g | Carb: 54.63g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Dannon Oikos Triple Zero - Strawberry, Simple Truth Angus Beef Top Sirloin. Dinner: Trader Joe's Angus Beef Top Sirloin Steak, Red Leaf Lettuce , Hellmann's Real Mayonnaise, Heiner's Wheat 35 Reduced Calorie Bread, Simple Truth Angus Beef Top Sirloin. more...
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losing 1.4 lb a week
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