Weigh In record (no journal entry) for 07 June 2021
|
185.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2021:
|
2661 kcal
|
Fat: 98.39g | Prot: 146.66g | Carb: 347.54g.
Breakfast: Snyder's of Hanover Mini Pretzels, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, PBfit Peanut Butter Powder, ambari nutrition ambari meal replacement shake, Coffee. Lunch: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Hissho Sushi California Roll, Hershey's Payday, Meijer Honey Ham and Cheddar Pretzel Roll Sliders. Dinner: Ambassador ambari peanut butter protein bar, Lay's Wavy Original Potato Chips, Great Value Sliced Pepper Jack Cheese, Trader Joe's 4% Cottage Cheese, Sunbeam Giant White Bread, Oscar Mayer Olive Loaf Cold Cuts. Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn. more...
|
|
2284 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|