cassieatsapples's Journal, 29 January 2014

215.0 lb Lost so far: 60.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 30.40g | Prot: 42.51g | Carb: 122.09g.   Lunch: spinach pizza boats.. Dinner: Ovaltine Rich Chocolate Mix, Milk (1% Lowfat with Added Vitamin A), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Minute Steamers White Rice. Snacks/Other: Jif Creamy Peanut Butter, Melba Toast (Without Salt), Sunbelt Oats & Honey Chewy Granola Bar. more...

2482 kcal

Activities & Exercise: Eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...