Addington's Journal, 24 January 2014

160.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3318 kcal

Fat: 200.37g | Prot: 148.63g | Carb: 241.59g.   Breakfast: Organic Whole Soy Protein Smoothie Mix, Tuna Salad. Lunch: Peanuts, Red Delicious Apples. Dinner: 10" Thin Crust Pepperoni Pizza, Chocolate Lava Crunch Cake. more...

2237 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...