Weigh In record (no journal entry) for 05 June 2021
|
118.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
1001 kcal
|
Fat: 46.77g | Prot: 48.66g | Carb: 67.35g.
Breakfast: 365 Multi-Vitamin Gummies, Aldi Classic Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Wegmans Boneless Center Cut Pork Chops, Casillero del Diablo Malbec. Snacks/Other: Aldi Classic Chicken Salad, Wasa Multi Grain Whole Grain Crispbread. more...
|
losing 7.0 lb a week
|
Comments
One pounder club. Congratulations 🎈
05 Jun 21 by member: freetime
|
Ooooh I like that club, I hope I could maintain its membership....
05 Jun 21 by member: yfritz
|
Nicely done! Keep going and free of charge on membership fees 😉🥰
05 Jun 21 by member: pennyfirmin
|
Good morning Penny and thx. I like your new photo 💐
06 Jun 21 by member: yfritz
|
Thank you 🙏🏼
Don’t work too hard and have a beautiful Sunday 🥰
06 Jun 21 by member: pennyfirmin
|
06 Jun 21 by member: Daughter of the_King
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yfritz's weight history
|