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TonyFar
Journal
05 Jun 21
TonyFar's Journal, 05 June 2021
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Weigh In record (no journal entry) for 05 June 2021
244.3 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2021:
1233 kcal
Fat: 23.37g | Prot: 77.86g | Carb: 167.24g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Dinner:
Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g.
Snacks/Other:
Pærer 120g, Eple Royal Gala 170g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3746 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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