after a day of eating a lot and squeezing in exercise. I'm relieved it didn't jump
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139.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1807 kcal
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Fat: 58.05g | Prot: 180.28g | Carb: 129.02g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Marketside Garden Veggie Chopped Salad, Bacon, All Whites 100% Liquid Egg Whites, Spence & Co Nova Lox, Bagel. Dinner: Roasted Potato, City Barbeque Beef Brisket, Longhorn Steakhouse Strawberry & Pecan Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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steady weight
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