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Melissa7802
Journal
28 Jan 14
Melissa7802's Journal, 28 January 2014
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Weigh In record (no journal entry) for 28 January 2014
246.0 lb
Lost so far:
11.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2014:
1349 kcal
Fat: 48.20g | Prot: 49.45g | Carb: 181.73g.
Breakfast:
Dunkin' Donuts Onion Bagel, Cream Cheese .
Lunch:
Pizza with Meat, Bananas.
Dinner:
Beef Fried Rice.
Snacks/Other:
Dannon Oikos Traditional Greek Yogurt - Lemon Meringue.
more...
2770 kcal
Activities & Exercise:
Wii Fir - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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