Weigh In record (no journal entry) for 15 February 2011
|
149.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
1890 kcal
|
Fat: 112.50g | Prot: 94.96g | Carb: 126.10g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: boneless skinless chicken, Hail to Caesar Full Size, Caesar Salad Dressing. Dinner: bread crumbs, egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), mashed potatoes, green beans. Snacks/Other: hot fudge, pecans, vanilla custard, tangerine. more...
|
|
2259 kcal
|
Activities & Exercise:
Driving - 1 hour, tests - training - 30 minutes, Desk Work - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darbo's weight history
|