Weigh In record (no journal entry) for 02 June 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1447 kcal
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Fat: 52.67g | Prot: 89.72g | Carb: 159.87g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Extra Large Brown Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Chicken Noodle Soup (Home Recipe), White Rice. Dinner: Coca-Cola Diet Coke (Can), Goya Beef Empanadas. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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losing 2.8 lb a week
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