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Melissa7802
Journal
27 Jan 14
Melissa7802's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
246.5 lb
Lost so far:
10.5 lb
.
Still to go:
96.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1488 kcal
Fat: 64.48g | Prot: 67.04g | Carb: 170.84g.
Breakfast:
Dunkin' Donuts Onion Bagel, Cream Cheese .
Lunch:
Quaker Instant Oatmeal Weight Control - Banana Bread.
Dinner:
Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Aunt Jemima Homestyle Pancakes.
Snacks/Other:
Welch's Concord Grape Jam, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Water.
more...
2724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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