Weigh In record (no journal entry) for 25 April 2009
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 April 2009:
|
1115 kcal
|
Fat: 49.53g | Prot: 63.75g | Carb: 96.76g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), coffee with milk, blue cheese, french bread. Lunch: butter cookies, cheddar cheese, sourdough bread. Dinner: cherry tomatoes, pineapple, macaroni salad, grilled chicken. Snacks/Other: miscellaneous nibbles. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|