TimMcK's Journal, 24 January 2014

257.0 lb Lost so far: 21.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 34.05g | Prot: 92.28g | Carb: 43.09g.   Breakfast: Protein Shake - Mocha, French Vanilla Coffee Creamer, Coffee. Lunch: Large Grade A Eggs. Dinner: Cheddar Bay Biscuit, Salmon (Half Portion). Snacks/Other: Louisiana Hot Sauce Flavored Pork Skins, Protein Shake - Mocha. more...

3121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...