Weigh In record (no journal entry) for 24 January 2014
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216.8 lb
Lost so far: 58.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1451 kcal
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Fat: 75.89g | Prot: 49.00g | Carb: 154.45g.
Breakfast: Really Raw Honey Raw Honey, Celestial Seasonings Honey Lemon Ginseng Green Tea, Flourless Banana Pancakes lite. Lunch: Ken's Steak House Apple Cider Vinaigrette Dressing, Dried Cranberries, Avocados, Baby Spinach. Dinner: Archer Farms Bacon Wrapped Scallops, Cabbage Rolls with Tomato Sauce. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type), Lindt Intense Orange Dark Extra Fine Chocolate. more...
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2705 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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