Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MARANGELITZA
Journal
24 Jan 14
MARANGELITZA's Journal, 24 January 2014
MARANGELITZA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2014
125.6 lb
Lost so far:
41.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1345 kcal
Fat: 56.68g | Prot: 85.44g | Carb: 126.83g.
Breakfast:
Jarlsberg Cheese, Light Style Extra Fiber Wheat Bread, EverRoast Oven Roasted Chicken Breast.
Lunch:
Healthy Selections Light Tuna in Water.
Dinner:
Chicken or Turkey and Rice with (Mushroom) Soup (Mixture).
Snacks/Other:
Dessert Cheese Bar, Coffee with Sugar, Special K Cereal Bars - Vanilla Crisp, 90 Calorie Brownies - Chocolate Fudge.
more...
1633 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 11.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MARANGELITZA's weight history
view complete history