Weigh In record (no journal entry) for 22 May 2021
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
1760 kcal
|
Fat: 60.15g | Prot: 127.79g | Carb: 144.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jimmy Dean Turkey Sausage Links, Bacon, Egg White , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Boar's Head Classic Italian Style Sandwich, Italian Wedding Soup. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Nonfat Frozen Yogurt, Kind Breakfast Protein Dark Chocolate Cocoa, Beer. more...
|
|
2224 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|