Weigh In record (no journal entry) for 22 January 2014
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220.4 lb
Lost so far: 54.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1079 kcal
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Fat: 22.51g | Prot: 33.33g | Carb: 192.51g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Philadelphia 2X Protein Honey Cream Cheese. Lunch: Bananas, Market Pantry Tropical Fruit Blend, Cucumber (with Peel), Spectrum Chia Seeds, Vita Coco 100% Pure Coconut Water, Baby Spinach. Dinner: California Pizza Kitchen Hawaiian Crispy Thin Crust. Snacks/Other: Pineapple, Red Bull The Red Edition. more...
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2435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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