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yfritz
Journal
21 May 21
yfritz's Journal, 21 May 2021
yfritz's Profile
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Weigh In record (no journal entry) for 21 May 2021
124.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2021:
1023 kcal
Fat: 26.45g | Prot: 29.66g | Carb: 134.59g.
Breakfast:
Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee .
Lunch:
Athenos Traditional Feta Cheese Chunk, Watermelon .
Dinner:
Kitchens Of India Palak Paneer , Chicken Biryani.
Snacks/Other:
Watermelon , Chianti Wine, Clover Honey, Mestemacher Pumpernickel with Whole Rye Kernels.
more...
1660 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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