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yfritz
Journal
20 May 21
yfritz's Journal, 20 May 2021
yfritz's Profile
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Weigh In record (no journal entry) for 20 May 2021
124.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2021:
929 kcal
Fat: 25.69g | Prot: 45.70g | Carb: 88.80g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee .
Lunch:
Seoul Spicy Kimchi, House Foods Organic Tofu Firm, Natto (Fermented Soybean Product).
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Kitchens Of India Palak Paneer , Basmati Rice.
Snacks/Other:
Chianti Wine, Clover Honey, Mestemacher Pumpernickel with Whole Rye Kernels, Nescafe Clasico Dark Roast Instant Coffee .
more...
1680 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
8 Supporters
Support
Comments
Let's go!
20 May 21 by member:
jimmiepop
Wow thanks!!
20 May 21 by member:
yfritz
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