Weigh In record (no journal entry) for 21 January 2014
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1236 kcal
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Fat: 39.64g | Prot: 59.57g | Carb: 169.79g.
Breakfast: Bananas, Philadelphia 2X Protein Honey Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Spectrum Chia Seeds, Chicken Breast, Cucumber (with Peel), Dried Cranberries, Ken's Steak House Lite Northern Italian, Baby Spinach. Dinner: Dry Roasted Salted Peanuts, Pad Thai Veggies. Snacks/Other: Enza Jazz Apple, Weight Watchers Bite Size Dark Chocolate, Red Bull The Red Edition. more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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