Weigh In record (no journal entry) for 20 January 2014
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222.6 lb
Lost so far: 52.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1280 kcal
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Fat: 63.77g | Prot: 58.84g | Carb: 126.05g.
Breakfast: Ovaltine Rich Chocolate Mix, Philadelphia 2X Protein Honey Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Milk (Nonfat). Lunch: Hormel Original Pepperoni Slices, Ragu Homemade Style Pizza Sauce, Market Pantry Italian Style Five Cheese Blend, Cauliflower Pizza Crust. Dinner: Jif Creamy Peanut Butter, The Biggest Loser Celery Sticks, Great Value Buttermilk Ranch Dressing, Broccoli, Frigo Light String Cheese. Snacks/Other: Weight Watchers Bite Size Dark Chocolate, Red Bull The Red Edition, Nice! Nice! Dark Chocolate Orange Thin Mints. more...
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2937 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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