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yfritz
Journal
18 May 21
yfritz's Journal, 18 May 2021
yfritz's Profile
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Weigh In record (no journal entry) for 18 May 2021
124.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
964 kcal
Fat: 16.70g | Prot: 38.86g | Carb: 139.74g.
Breakfast:
Siggi's Icelandic Style Plain Yogurt.
Lunch:
Nescafe Clasico Dark Roast Instant Coffee , Sunkist Star Ruby Grapefruit.
Dinner:
Baja Fresh Mexican Grill Tortilla Chips, Chianti Wine, Baja Fresh Mexican Grill Baja Bowl Steak.
Snacks/Other:
Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Clover Honey.
more...
1468 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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