Weigh In record (no journal entry) for 10 February 2011
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112.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1324 kcal
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Fat: 35.61g | Prot: 94.94g | Carb: 166.98g.
Breakfast: Lo-carb Monster Energy, Crunchy Granola Bars - Oats 'n Honey, Samoas, Pepper Jack Cheese, Egg White, Virginia Deli Ham. Lunch: 6" Club, Do-si-dos Oatmeal Peanut Butter Cremes. Dinner: 6" Club. more...
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1766 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes. more...
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steady weight
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Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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