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northernmusician
Journal
19 Jan 14
northernmusician's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
174.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1927 kcal
Fat: 68.67g | Prot: 166.11g | Carb: 174.82g.
Lunch:
Chili, Cauliflower salad, Rye Bread, Almonds, Kraft Extra Sharp Cheddar Cheese.
Dinner:
Chicken Breast.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sea Salt, 1% Fat Milk, Bananas, MuscleTech Whey Protein Elite Series.
more...
2153 kcal
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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