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Siegels
Journal
19 Jan 14
Siegels's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
2277 kcal
Fat: 65.67g | Prot: 137.40g | Carb: 258.29g.
Breakfast:
Pure Protein 100% Whey Protein - Frosty Chocolate, Nong Shim Japanese Style Udon Noodle Soup.
Dinner:
Longhorn Steakhouse Strawberry & Pecan Salad, Arby's Medium Roast Beef Sandwich, Chicken Wing.
Snacks/Other:
YoCream Irish Mint Nonfat Frozen Yogurt, Beer.
more...
2000 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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