Weigh In record (no journal entry) for 12 May 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1364 kcal
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Fat: 54.25g | Prot: 127.97g | Carb: 113.13g.
Breakfast: Coffee with Milk, Boar's Head Yellow American Cheese, Pepperidge Farm Light Style Oatmeal Bread, Bumble Bee Sun-Dried Tomato & Basil Tuna. Lunch: Vinaigrette Dressing, Lettuce, Chicken Breast, Calavo Avocado. Dinner: Breyers All Natural Strawberry Ice Cream, Denny's Broccoli, Denny's Mashed Potatoes, Denny's Top Sirloin Steak. Snacks/Other: Heineken Light Beer. more...
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gaining 8.4 lb a week
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