Weigh In record (no journal entry) for 10 May 2021
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
1423 kcal
|
Fat: 74.15g | Prot: 67.58g | Carb: 124.64g.
Breakfast: Bertolli Extra Virgin Olive Oil, Sarabeth's Orange Apricot Marmalade, Calavo Avocado, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Bread Crumbs, Egg White, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
|
|
1361 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|