Weigh In record (no journal entry) for 16 January 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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906 kcal
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Fat: 55.29g | Prot: 85.24g | Carb: 15.15g.
Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Beef Stock, El Popular Chorizo, Beef Oxtails, Cooked Celery, Cooked Carrots. more...
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gaining 1.4 lb a week
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