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Siegels
Journal
06 May 21
Siegels's Journal, 06 May 2021
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Weigh In record (no journal entry) for 06 May 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2021:
1881 kcal
Fat: 61.17g | Prot: 155.18g | Carb: 140.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Home Recipe), Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Kashi GOLEAN Original Cereal, Egg White.
Dinner:
Chicken Wing, Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Large).
Snacks/Other:
Beer.
more...
1833 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
gaining 1.4 lb a week
17 Supporters
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Comments
Hope you have a great day. 🌞👍😊
06 May 21 by member:
_bec_ca
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