Intentional weight gain.
|
172.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2014:
|
2768 kcal
|
Fat: 63.06g | Prot: 293.67g | Carb: 244.96g.
Breakfast: Egg (Whole), Log Cabin All Natural Table Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Dry Roasted Almonds (Without Salt Added), Cabot 50% Light Cheddar Shredded Cheese, Shadybrook Farms Turkey Breast Cutlets, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Egg White, Bob's Red Mill Quick Cooking Rolled Oats, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: MusclePharm Recon, Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. more...
|
|
2743 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|