Weigh In record (no journal entry) for 14 January 2014
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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1502 kcal
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Fat: 64.53g | Prot: 68.46g | Carb: 170.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Baguette, Tea with Milk, European Type Grapes, Gruyere Cheese. Lunch: Coconut, Pongal. Dinner: Chapati, Puerto Rican Style Stewed Pork. Snacks/Other: El Super Leon Sesame Seed Brittle, Croissant, Carrots, El Super Leon Sesame Seed Brittle. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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