Weigh In record (no journal entry) for 13 January 2014
|
263.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
860 kcal
|
Fat: 17.80g | Prot: 131.28g | Carb: 38.09g.
Breakfast: Protein Shake - Vanilla, Coffee, French Vanilla Coffee Creamer. Lunch: Protein Shake - Mocha. Dinner: Protein Shake - Strawberry Creme, Boneless Chicken Breast. Snacks/Other: Protein Shake - Mocha, Large Grade A Eggs, Protein Shake - Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimMcK's weight history
|