Weigh In record (no journal entry) for 01 May 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1583 kcal
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Fat: 56.63g | Prot: 142.71g | Carb: 127.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Egg White, Kashi GOLEAN Original Cereal. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Marketside French Brioche Buns , Great Value Vegetable Medley, Fruit Salad, Potato Salad, Salmon, Roast Beef. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2036 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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Comments
👏👏👏👏👍Have a Spectacular Saturday Siegels!!
01 May 21 by member: Shrewdness
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great consistancy man. have a great weekend.
01 May 21 by member: HeBrewZ
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