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TonyFar
Journal
01 May 21
TonyFar's Journal, 01 May 2021
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Weigh In record (no journal entry) for 01 May 2021
244.7 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2021:
693 kcal
Fat: 31.44g | Prot: 26.92g | Carb: 78.78g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Rekesalat First Price 20g, Wasa Husman, Kaviar 5g.
more...
3374 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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