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Barbara4572
Journal
11 Jan 14
Barbara4572's Journal, 11 January 2014
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Weigh In record (no journal entry) for 11 January 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
996 kcal
Fat: 25.88g | Prot: 63.14g | Carb: 121.33g.
Breakfast:
Bacon, CareOne Whey Protein.
Lunch:
Blackberry Patch Wild Blueberry Syrup, Pancake.
Dinner:
Yoplait Greek 100 Yogurt - Lemon, Hard-Boiled Egg.
more...
1749 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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