Weigh In record (no journal entry) for 10 January 2014
|
227.4 lb
Lost so far: 28.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
2318 kcal
|
Fat: 102.70g | Prot: 82.89g | Carb: 284.74g.
Breakfast: Best Choice Instant Oatmeal - Maple & Brown Sugar, Del Monte Banana. Lunch: Chicken (Breaded and Fried), Hy-Vee Crab Rangoon, Egg Roll with Chicken or Turkey, Roasted Salted Cashew Nuts, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), KA-ME Chinese Style Hot Mustard, Chinese Fried Rice. Dinner: Cooked Pinto, Calico or Red Beans, Cornbread (Home Recipe). Snacks/Other: Whitman's Assorted Chocolates, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|