Weigh In record (no journal entry) for 10 January 2014
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1625 kcal
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Fat: 35.47g | Prot: 64.39g | Carb: 235.91g.
Breakfast: Bigelow Tea Earl Grey Tea, Publix Grape Nuts, Anderson Erickson Greek Yogurt - Classic. Lunch: Starbucks Espresso Shot, Coffee with Cream. Dinner: Rumplemintz Peppermint Schnapps, Absolut Vodka, Vodka, Red Lobster Tequila Sunrise, Ritz Crackerfuls - Peanut Butter, Royal Crown Cola RC Cola, Healthy Choice Country Breaded Chicken. Snacks/Other: Funky Monkey Bananamon (29g), Planters NUT-rition Wholesome Nut Mix. more...
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3257 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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