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Siegels
Journal
25 Apr 21
Siegels's Journal, 25 April 2021
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home scale. some work to do.
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2021:
1629 kcal
Fat: 80.01g | Prot: 139.63g | Carb: 79.19g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Scrambled Egg , Steak (Lean Only Eaten).
Dinner:
Olive Oil , Zucchini, Meijer Mediterranean Salad, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1862 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.8 lb a week
33 Supporters
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Comments
👏👏👏👍 Have a Wonderful Sunday Siegels!
25 Apr 21 by member:
Shrewdness
Superman 🦸♂️!
25 Apr 21 by member:
jengetfit123
Let's go!
25 Apr 21 by member:
jimmiepop
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