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So bloated today. I couldn't sleep last night because of my balloon belly.
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1355 kcal
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Fat: 42.68g | Prot: 83.22g | Carb: 155.56g.
Breakfast: Sugar, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Bananas. Lunch: All Gold Tomato Sauce, Fish Fingers. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin , Woolworths Baby Gem Squash , Brown Rice, Sweet Potato, PnP Butternut, Extra Virgin Olive Oil. Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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gaining 5.4 lb a week
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