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TonyFar
Journal
24 Apr 21
TonyFar's Journal, 24 April 2021
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Weigh In record (no journal entry) for 24 April 2021
246.5 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2021:
685 kcal
Fat: 8.74g | Prot: 54.60g | Carb: 85.40g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Eple Golden 125g, Eple Golden 100G, Tomatbønner Eldorado 100g, Tunafisk i vann First Price.
more...
3062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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