Weigh In record (no journal entry) for 09 January 2014
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166.2 lb
Lost so far: 3.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1026 kcal
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Fat: 75.12g | Prot: 67.97g | Carb: 20.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Fresh & Easy Pico De Gallo, Egg. Lunch: Meijer Fancy Shredded Colby Jack Cheese, Fresh & Easy Pico De Gallo, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Colavita Extra Virgin Olive Oil, Rachael Ray Rachael Ray's basalmic drizzle, BelGioioso Fresh Mozzarella Cheese, Red Tomatoes, Celery, Kraft Miracle Whip Dressing, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
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losing 7.0 lb a week
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