Weigh In record (no journal entry) for 09 January 2014
|
224.6 lb
Lost so far: 50.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
906 kcal
|
Fat: 23.97g | Prot: 50.16g | Carb: 124.80g.
Breakfast: Royal Crest Dairy 1.5% Milk, General Mills Frosted Cheerios. Lunch: Market Pantry Tropical Fruit Blend, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Nutiva Chia Seed, Baby Spinach. Dinner: Green Peas (Frozen), Skinless Chicken Breast, Onion Powder, Garlic Powder, McCormick Garlic Salt, Basil, Great Value Distilled White Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Snapple Lemon Iced Tea. more...
|
|
2482 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassieatsapples's weight history
|