Weigh In record (no journal entry) for 08 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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226 kcal
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Fat: 7.77g | Prot: 9.20g | Carb: 29.62g.
Breakfast: Sunsweet Ones California Prunes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Toasted Whole Wheat Bread. Snacks/Other: Kedem Plain Tea Biscuits. more...
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losing 3.5 lb a week
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