Weigh In record (no journal entry) for 21 April 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1593 kcal
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Fat: 61.15g | Prot: 95.73g | Carb: 161.08g.
Breakfast: Coffee with Milk, Pepperidge Farm Light Style Oatmeal Bread, Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Chicken Biryani, Indian Flatbread Naan, Whole Foods Market Madras Chicken, Ritz Whole Wheat Crackers. Snacks/Other: Casey's Gummi Peach Rings, Coffee with Milk. more...
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losing 1.4 lb a week
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