Weigh In record (no journal entry) for 20 April 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1486 kcal
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Fat: 50.40g | Prot: 71.88g | Carb: 159.76g.
Breakfast: Coffee with Milk, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Muenster Cheese, Sara Lee 45 Calories & Delightful Oatmeal Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Costco Calzone. Dinner: Private Selection Mixed Fruit, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Coffee with Milk. more...
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gaining 4.2 lb a week
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