Weigh In record (no journal entry) for 20 April 2021
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188.1 lb
Lost so far: 142.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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653 kcal
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Fat: 4.26g | Prot: 10.84g | Carb: 60.41g.
Dinner: Pasta Nostra Spinach and Ricotta Ravioli, Spinach , Cabernet Sauvignon Wine . more...
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losing 0.8 lb a week
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