cassieatsapples's Journal, 07 January 2014

225.4 lb Lost so far: 49.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 52.88g | Prot: 44.65g | Carb: 139.96g.   Lunch: Yellow Mustard, Ball Park Franks made with Beef & Pork, Turkey, Freihofer's New England Style Hot Dog Roll. Dinner: Skinny Spaghetti Squash Alfredo. Snacks/Other: Oatmeal Protein Cookies, Red Bull The Red Edition, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

2491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...