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fatfreeme
Journal
06 Jan 14
fatfreeme's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
178.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2014:
182 kcal
Fat: 6.77g | Prot: 8.58g | Carb: 20.62g.
Breakfast:
Toasted Whole Wheat Bread, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer.
Snacks/Other:
Kedem Plain Tea Biscuits.
more...
2271 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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